You could also make your own sorbet, which has traditionally been served between courses to cleanse the palate.

Another tip is to eat a small piece of fresh or pickled ginger between meals to neutralize both the flavor of the food and help with digestion. You can do this by sucking on a lemon wedge or orange segment or snack on a soda cracker or a bread stick. By re-setting your taste buds, you will enjoy your meal so much more. Learn to cleanse your palate between courses so that it is neutral for the next taste. Over 250 prescription drugs have this effect while chemotherapy and radiation actually kill off receptor cells.ĥ. A common side effect of taking medications is that they can affect your taste buds and alter your taste sensation. You will learn to notice that celery is slightly salty while some apples are tart and others sweeter.Ĥ. Keep up this way of eating for at least once a day when you can enjoy the unique flavor and texture of a fruit or vegetable without any accompanying sauces. If you eat just one type of fruit or vegetable at a time - completely on its own - you will help to re-set the taste buds. Simplify your meals by breaking them down to the basic whole foods. Slow down the eating and you are more likely to stop when you feel full, avoiding weight gain.ģ. If you eat too quickly, you miss out on inhaling deeply so that less chemicals are sent to those olfactory receptors in the nose. At such times, your digestive processes can become 30 to 40% less effective in breaking down your food, leading to less flavor and increasing the possibility of bloating, gas and constipation.Ģ. If you are not paying attention to your meal as you eat it because you are distracted by watching TV or working at your desk. There are other reasons why your taste buds don't work to their full potentialġ. Those chemicals are just not able to reach the olfactory receptors. This why any head cold or allergy that stuffs up your nose can make the food you are eating seem less flavorsome.

These work together with the taste buds to create the true flavor of whatever it is you are eating. As you enjoy your food, it releases chemicals that travel straight up to your nose. Olfactory receptors inside the upper part of the nose contain special cells that help you smell and that also send messages to the brain. But as a person ages, some of those taste cells don't get replaced.Īn older person may only have 5,000 working taste buds and, of course, smoking can further reduce the number. The average person has up to 10,000 taste buds and they are replaced every 2 weeks or so. Taste buds are sensory organs in the form of little bumps on your tongue that allow you to experience all the different tastes whether they are sweet, salty, sour or bitter by sending messages to the brain.

Fastest way to get your taste buds back